Okay so I know everyone is talking about these, but what exactly are they? These foods are said to help cholesterol, lower blood pressure, protect organs from toxins, promote digestive health, regulate metabolism, reduce risk of heart disease and cancer, prevent or reduce inflammation, are packed with vitamins and can even improve your mood. It […]
Eat Your Veggies!
“Mom, I don’t like broccoli!” I know you don’t honey, but if you want to be like that super hero, then you have too. Don’t you want that special super power? I have had to get pretty creative being a mother of two. My five year old Cohen who I’m sure is going to be […]
A Healthy Kid Friendly Recipe – Spinach and Cheese Empanadas
I’ve been on the hunt for great recipes lately. Most of my recipes have to meet my criteria of 1. They’re healthy 2. It’s something my kids (and my picky husband) will eat, and 3. They are easy to make. I also try to find simple recipes, without a million ingredients, so you don’t have […]
A Need or A Want? A Cast Iron Garlic Roaster
When browsing today I stumbled across this Cast Iron Garlic Roaster, If there is one thing you will learn about me it’s that I love Garlic! Which also scares my husband from time to time, but it’s so worth it. This Garlic roaster is on my to get list as it looks amazing, and I […]
